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Seminars

Why host a Health Awareness Seminar?

Helen provides an unrivalled posture and spine awareness seminar in terms of the depth and breadth of her knowledge. She starts the seminar with the enquiry:

“How often are you aware of your posture when standing or sitting?”

Once aware of how little you think about your posture Helen starts a lively exercise empowering you to assess your own posture, from there, drawing on her Pilates and Yoga background, Helen gives you the tools and exercises to strengthen and overcome your weaknesses.

Helen also addresses the area of diet/nutrition and work/life balance.  This holistic approach leaves you questioning all areas of your life to ensure a healthy back and spine.

If you are interesting in hosting a health awareness seminar at your company please click here to contact Helen for more information.