Helen has a very different approach to private tuition, her aim is to educate you to be able to train yourself in all areas of your life..
With knowledge in many different styles of yoga, pilates, fitness, and nutrition, Helen can help you to gain the right workout and information to suit your individual needs. Also as an experienced healer she works very intuitively and can guide you to let go of emotional as well as physical limitations. Helen is experienced in Hatha, Vinyasa Flow, Ashtanga and pre and post natal yoga, as well as Pilates. The initial consultation is an hour long and subsequent sessions may be an hour or half an hour. Sessions are held at the Drummond Clinic in Maidenhead.
All office workers who spend hours slumped over a desk using a computer keyboard and mouse and those who spend hours driving in a car will suffer from some form of posture related problem. Hunched, rounded shoulders can cause neck pain and headaches, but just one or two sessions with Helen is all you need to learn some very simple exercises to relieve this tightness. Many postural and lower back problems come from tight hamstrings - Helen can show you some very effective exercises to combat this. A regular personal training session in Pilates will ensure you develop strong core abdominal muscles to support your back and strengthen your posture.
Ashtanga Vinyasa Yoga is a demanding form of yoga. Private sessions can teach you safe modifications for many of the postures, give you the confidence to attend a talk through class, or help you develop your own self practice.
Helen has a close working relationship with other highly qualified professionals. For a client who has a severe back problem or injury, Helen will often work with an Osteopath, Chiropractor, Physiotherapist or Massage Therapist.
Please contact me if you are interested in sharing a private yoga session with one other person, I often have clients that would like to do one to one training but find it a little expensive but can happily afford to share the cost and session.
Click here to contact Helen to arrange an appointment or just to receive more information.