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Yoga

Yoga is an ancient tradition which is still relevant in today's modern society. It is a way of life, a union with all, not a physical fitness system or religion. Yoga, over time, releases human potential, the full power of your mind and body become available to you. 

Yoga is not just about increasing or developing flexibility and strength, although these are excellent side effects. It is about letting go of restrictions of our body and mind. 

With her background in Gymnastics, yoga was a natural step. When Helen found Ashtanga Yoga it was like a home coming. She has had the privilege of practicing with the late Guruji himself, Sri K Pattabhi Jois. She has also studied with several well known masters, including David Swenson, John Scott, Mike Nevitt and Liz Lark; attending numerous workshops, retreats and teacher training courses. It has been said that Helen is a very compassionate and understanding teacher, and thus students of all ages, levels and ability are made to feel welcome in her sessions. For those requiring individual attention, her one-to-one personal training is a must - even a single session can make a huge difference to your practice and self understanding.

Please contact Helen to book your session.